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Seagull Shi

Planner in Shanghai

 

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6 hours ago
Seagull commented on yanan sun's photo
end4.jpg "雪太大了，就想想北极圈里的哈斯奇和驯鹿吧。 :)"
9 hours ago
Seagull commented on Hao's blog post 那些曾经没有领悟的
"已经很牛了，虽然自我批评反省的习惯是好习惯，但，过谦了"
9 hours ago
Seagull joined Tony Liu's network | Add Tony Liu to your network
1 day ago
Seagull commented on yanan sun's photo
suicide.jpg "另外，据生理学家们的研究，纯粹的心智活动，是不会导致疲劳的。真正导致疲劳的，是无聊、反感、怀疑等负面情绪。所以，在尽量保证饮食和睡眠的前提下，换个视角，采取苦中求乐、设定自我挑战、自我奖励的方法吧。在无聊中，在痛苦中，找到快乐，找到平静。就像当时考GRE、背单词一样，过去了，也就过关、升级了，去美国读博也值了。"
4 days ago
Seagull added a blog entry 控制低落情绪的六类方法（文献述评），吼吼
"  控制低落情绪的六类方法：   小法1——改变环境法。 环境对情绪有调节、制约作用。 1）出门走走——到公园、海边、湖边、山顶等户外开敞地方散散心，换个环境，放松大脑、眼睛、情绪。 2）多晒太阳——增加光照时间，改善内分泌，防止抑郁症。 3）整理室内——家里、办公室里的环境，色彩、整洁程度。   小法2——自我暗示法..."
Jan. 25
Seagull commented on yue zeng's photo
邛海9.jpg "像南方，不像西北啊！"
Jan. 25
Seagull commented on yue zeng's photo
邛海6.jpg "漂亮！"
Jan. 25
Seagull commented on yue zeng's photo
在路上.jpg "赶上春运了？！"
Jan. 25
Seagull commented on yue zeng's photo
南天竹.jpg "一大片吗？漂亮！"
Jan. 25
Seagull commented on yue zeng's photo
同事们.jpg "看把这些设计人员累的，吼吼"
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Seagull Shiwrote:
正常上班、加班干活，正常下班锻炼呗 :)
Dec. 14
晴 庄wrote:
俺乡下人,B-2的含义,看到是经常看到.老兄你这阵子在干吗啊??
Dec. 13
Seagull Shiwrote:
算是旅游吧，B-2签 :)
Oct. 30
晴 庄wrote:
你去美国游学还是旅游啊?
Oct. 30